Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Charlotte Kausland-gullaksen
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
46
Total Time
1:17:30
Overall Percentile
30.6
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.5%
Race avg drop: +15.5%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:51 | -0.0% | 32th | 4:09 |
| Run 2 | 4:30 | 4:40 | -3.7% | 20th | 5:01 |
| Run 3 | 4:36 | 4:56 | -6.8% | 8th | 5:18 |
| Run 4 | 4:43 | 4:56 | -4.4% | 16th | 5:18 |
| Run 5 | 4:45 | 5:03 | -6.0% | 14th | 5:27 |
| Run 6 | 6:35 | 4:58 | +32.2% | 96th | 5:23 |
| Run 7 | 4:54 | 5:01 | -2.6% | 24th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.5% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:34 | +5.4% | 60th | 4:43 |
| Sled Push | strength | 2:39 | 2:58 | -11.1% | 10th | 3:17 |
| Sled Pull | strength | 5:12 | 4:54 | +6.1% | 46th | 5:29 |
| Burpee Broad Jump | aerobic | 4:29 | 4:09 | +7.8% | 39th | 4:49 |
| Row | aerobic | 4:35 | 4:50 | -5.4% | 4th | 5:02 |
| Farmers Carry | strength | 2:31 | 1:58 | +27.5% | 71th | 2:16 |
| Sandbag Lunges | strength | 4:21 | 4:19 | +0.6% | 33th | 4:51 |
| Wall Balls | strength | 5:43 | 5:01 | +13.8% | 52th | 5:50 |
| Total Running | running | 33:54 | 33:45 | +0.4% | 36th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength