Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alexandra Hill
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
4
Total Time
1:07:06
Overall Percentile
2.7
Lower is faster
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +15.9%
Race avg drop: +15.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:22 | -0.8% | 3th | 4:09 |
| Run 2 | 3:59 | 4:06 | -3.1% | 1th | 5:01 |
| Run 3 | 4:13 | 4:20 | -3.0% | 1th | 5:18 |
| Run 4 | 4:14 | 4:20 | -2.4% | 1th | 5:18 |
| Run 5 | 4:15 | 4:25 | -3.8% | 1th | 5:27 |
| Run 6 | 4:12 | 4:20 | -3.1% | 1th | 5:23 |
| Run 7 | 4:18 | 4:22 | -1.6% | 2th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 43.0% slower than expected
- → Specific weakness: Wall Balls - 23.4% slower than expected
- → Specific weakness: Sled Pull - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:19 | +3.7% | 17th | 4:43 |
| Sled Push | strength | 2:55 | 2:29 | +17.2% | 25th | 3:17 |
| Sled Pull | strength | 4:53 | 3:58 | +22.9% | 30th | 5:29 |
| Burpee Broad Jump | aerobic | 3:38 | 3:06 | +17.2% | 14th | 4:49 |
| Row | aerobic | 4:46 | 4:32 | +5.1% | 24th | 5:02 |
| Farmers Carry | strength | 2:09 | 1:30 | +43.0% | 52th | 2:16 |
| Sandbag Lunges | strength | 3:38 | 3:29 | +4.0% | 6th | 4:51 |
| Wall Balls | strength | 4:36 | 3:43 | +23.4% | 14th | 5:50 |
| Total Running | running | 28:32 | 29:29 | -3.3% | 1th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength