Alexandra Hill

United Kingdom 30-34
2
Total Races

Race History

Oslo 2025 - S8

hyrox_pro_women

4
Place
Total Time
1:07:06
Performance
2.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 43.0% slower than expected

Category Performance

aerobic
+8.7%
vs expected
strength
+22.1%
vs expected
running
-3.3%
vs expected

Chicago 2025 - S8

hyrox_pro_women_fr_sa

189
Place
Total Time
1:11:53
Performance
27.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 38.0% slower than expected

Category Performance

aerobic
+7.1%
vs expected
strength
+21.8%
vs expected
running
-8.7%
vs expected