Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (30-34).
Place
189
Total Time
1:11:53
Overall Percentile
27.5
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -12.9%
Race avg drop: -13.9%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:34 | -9.8% | 1th | 5:54 |
| Run 2 | 3:16 | 3:39 | -10.9% | 1th | 3:53 |
| Run 3 | 3:36 | 3:52 | -7.1% | 6th | 4:07 |
| Run 4 | 3:36 | 3:53 | -7.4% | 5th | 4:08 |
| Run 5 | 3:40 | 3:56 | -6.9% | 6th | 4:11 |
| Run 6 | 3:36 | 3:53 | -7.6% | 5th | 4:08 |
| Run 7 | 3:38 | 3:56 | -7.8% | 6th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.0% slower than expected
- → Specific weakness: Sled Pull - 31.2% slower than expected
- → Specific weakness: Wall Balls - 28.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:31 | +4.1% | 60th | 4:41 |
| Sled Push | strength | 4:43 | 3:25 | +38.0% | 75th | 4:05 |
| Sled Pull | strength | 6:27 | 4:54 | +31.2% | 81th | 5:35 |
| Burpee Broad Jump | aerobic | 4:36 | 4:02 | +13.7% | 58th | 4:34 |
| Row | aerobic | 4:50 | 4:39 | +3.6% | 53th | 4:50 |
| Farmers Carry | strength | 2:06 | 1:53 | +10.8% | 52th | 2:11 |
| Sandbag Lunges | strength | 3:56 | 3:54 | +0.8% | 29th | 4:22 |
| Wall Balls | strength | 6:02 | 4:42 | +28.2% | 70th | 5:32 |
| Total Running | running | 26:24 | 28:55 | -8.7% | 3th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength