Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
54
Total Time
1:18:50
Overall Percentile
36.1
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +15.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:54 | -7.5% | 13th | 4:09 |
| Run 2 | 4:24 | 4:44 | -7.2% | 15th | 5:01 |
| Run 3 | 4:39 | 5:00 | -7.2% | 14th | 5:18 |
| Run 4 | 4:31 | 5:00 | -9.9% | 9th | 5:18 |
| Run 5 | 4:46 | 5:08 | -7.2% | 15th | 5:27 |
| Run 6 | 4:32 | 5:03 | -10.5% | 10th | 5:23 |
| Run 7 | 4:42 | 5:06 | -8.1% | 14th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 22.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.2% slower than expected
- → Specific weakness: Farmers Carry - 31.9% slower than expected
- → Specific weakness: Sandbag Lunges - 26.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:36 | +5.3% | 66th | 4:43 |
| Sled Push | strength | 3:20 | 3:02 | +9.5% | 59th | 3:17 |
| Sled Pull | strength | 6:38 | 5:01 | +32.2% | 86th | 5:29 |
| Burpee Broad Jump | aerobic | 4:35 | 4:17 | +6.7% | 46th | 4:49 |
| Row | aerobic | 5:04 | 4:53 | +3.7% | 58th | 5:02 |
| Farmers Carry | strength | 2:41 | 2:02 | +31.9% | 80th | 2:16 |
| Sandbag Lunges | strength | 5:35 | 4:25 | +26.0% | 81th | 4:51 |
| Wall Balls | strength | 5:56 | 5:11 | +14.3% | 59th | 5:50 |
| Total Running | running | 31:11 | 34:18 | -9.1% | 10th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength