Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emma Boyns
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
58
Total Time
1:20:03
Overall Percentile
38.8
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +15.7%
Race avg drop: +15.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 3:58 | +10.1% | 71th | 4:09 |
| Run 2 | 5:06 | 4:48 | +6.1% | 59th | 5:01 |
| Run 3 | 5:21 | 5:04 | +5.4% | 57th | 5:18 |
| Run 4 | 5:18 | 5:04 | +4.3% | 52th | 5:18 |
| Run 5 | 5:25 | 5:12 | +3.9% | 50th | 5:27 |
| Run 6 | 5:28 | 5:08 | +6.4% | 56th | 5:23 |
| Run 7 | 5:29 | 5:11 | +5.6% | 54th | 5:26 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:37 | -5.4% | 10th | 4:43 |
| Sled Push | strength | 2:57 | 3:06 | -4.9% | 27th | 3:17 |
| Sled Pull | strength | 5:22 | 5:07 | +4.7% | 54th | 5:29 |
| Burpee Broad Jump | aerobic | 4:46 | 4:25 | +7.9% | 54th | 4:49 |
| Row | aerobic | 4:38 | 4:55 | -5.9% | 7th | 5:02 |
| Farmers Carry | strength | 1:59 | 2:05 | -5.1% | 34th | 2:16 |
| Sandbag Lunges | strength | 4:48 | 4:31 | +6.0% | 51th | 4:51 |
| Wall Balls | strength | 4:54 | 5:20 | -8.3% | 27th | 5:50 |
| Total Running | running | 36:29 | 34:48 | +4.8% | 54th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength