Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.0%
Race avg drop: +15.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:01 | -1.3% | 43th | 4:09 |
| Run 2 | 5:05 | 4:52 | +4.4% | 57th | 5:01 |
| Run 3 | 5:30 | 5:08 | +7.0% | 66th | 5:18 |
| Run 4 | 5:24 | 5:08 | +4.9% | 59th | 5:18 |
| Run 5 | 5:30 | 5:16 | +4.1% | 57th | 5:27 |
| Run 6 | 5:25 | 5:12 | +4.0% | 52th | 5:23 |
| Run 7 | 5:21 | 5:15 | +1.6% | 49th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.4% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:39 | -1.6% | 33th | 4:43 |
| Sled Push | strength | 3:22 | 3:09 | +6.7% | 62th | 3:17 |
| Sled Pull | strength | 4:57 | 5:13 | -5.3% | 31th | 5:29 |
| Burpee Broad Jump | aerobic | 3:32 | 4:31 | -22.1% | 12th | 4:49 |
| Row | aerobic | 4:53 | 4:57 | -1.5% | 39th | 5:02 |
| Farmers Carry | strength | 1:55 | 2:08 | -10.4% | 28th | 2:16 |
| Sandbag Lunges | strength | 4:41 | 4:37 | +1.4% | 44th | 4:51 |
| Wall Balls | strength | 6:56 | 5:29 | +26.4% | 83th | 5:50 |
| Total Running | running | 36:13 | 35:16 | +2.7% | 52th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength