Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +16.1%
Race avg drop: +15.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:01 | +3.9% | 54th | 4:09 |
| Run 2 | 5:03 | 4:52 | +3.5% | 55th | 5:01 |
| Run 3 | 5:09 | 5:09 | -0.0% | 45th | 5:18 |
| Run 4 | 5:20 | 5:09 | +3.4% | 54th | 5:18 |
| Run 5 | 5:33 | 5:17 | +4.9% | 59th | 5:27 |
| Run 6 | 5:17 | 5:13 | +1.2% | 48th | 5:23 |
| Run 7 | 5:26 | 5:16 | +3.0% | 52th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:39 | +2.2% | 56th | 4:43 |
| Sled Push | strength | 2:39 | 3:09 | -16.2% | 10th | 3:17 |
| Sled Pull | strength | 5:24 | 5:14 | +3.0% | 55th | 5:29 |
| Burpee Broad Jump | aerobic | 5:01 | 4:33 | +10.3% | 66th | 4:49 |
| Row | aerobic | 5:03 | 4:57 | +1.8% | 55th | 5:02 |
| Farmers Carry | strength | 2:16 | 2:08 | +5.5% | 59th | 2:16 |
| Sandbag Lunges | strength | 5:45 | 4:38 | +24.1% | 86th | 4:51 |
| Wall Balls | strength | 4:45 | 5:30 | -13.7% | 22th | 5:50 |
| Total Running | running | 35:59 | 35:20 | +1.8% | 49th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength