Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
73
Total Time
1:22:49
Overall Percentile
49.0
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +13.0%
Race avg drop: +15.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:05 | +5.0% | 63th | 4:09 |
| Run 2 | 5:02 | 4:57 | +1.5% | 54th | 5:01 |
| Run 3 | 5:02 | 5:14 | -3.8% | 40th | 5:18 |
| Run 4 | 5:08 | 5:14 | -2.1% | 45th | 5:18 |
| Run 5 | 5:12 | 5:22 | -3.4% | 41th | 5:27 |
| Run 6 | 5:13 | 5:18 | -1.7% | 45th | 5:23 |
| Run 7 | 5:20 | 5:22 | -0.7% | 48th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:41 | +5.7% | 83th | 4:43 |
| Sled Push | strength | 3:47 | 3:13 | +17.1% | 86th | 3:17 |
| Sled Pull | strength | 5:30 | 5:22 | +2.4% | 59th | 5:29 |
| Burpee Broad Jump | aerobic | 4:46 | 4:41 | +1.4% | 54th | 4:49 |
| Row | aerobic | 5:01 | 5:00 | +0.2% | 50th | 5:02 |
| Farmers Carry | strength | 2:09 | 2:12 | -2.9% | 52th | 2:16 |
| Sandbag Lunges | strength | 5:41 | 4:45 | +19.6% | 85th | 4:51 |
| Wall Balls | strength | 5:54 | 5:41 | +3.7% | 59th | 5:50 |
| Total Running | running | 35:15 | 35:56 | -1.9% | 43th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength