Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
76
Total Time
1:23:41
Overall Percentile
51.0
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +9.1%
Race avg drop: +15.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:08 | +7.3% | 77th | 4:09 |
| Run 2 | 5:07 | 5:00 | +2.2% | 60th | 5:01 |
| Run 3 | 5:14 | 5:16 | -0.9% | 49th | 5:18 |
| Run 4 | 5:21 | 5:17 | +1.1% | 55th | 5:18 |
| Run 5 | 5:24 | 5:26 | -0.7% | 48th | 5:27 |
| Run 6 | 5:13 | 5:21 | -2.7% | 45th | 5:23 |
| Run 7 | 5:12 | 5:25 | -4.1% | 43th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 37.6% slower than expected
- → Specific weakness: Farmers Carry - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:43 | +2.8% | 66th | 4:43 |
| Sled Push | strength | 3:17 | 3:16 | +0.3% | 53th | 3:17 |
| Sled Pull | strength | 5:03 | 5:27 | -7.4% | 39th | 5:29 |
| Burpee Broad Jump | aerobic | 4:42 | 4:47 | -1.8% | 50th | 4:49 |
| Row | aerobic | 5:16 | 5:01 | +4.7% | 78th | 5:02 |
| Farmers Carry | strength | 2:49 | 2:15 | +25.0% | 85th | 2:16 |
| Sandbag Lunges | strength | 6:38 | 4:49 | +37.6% | 97th | 4:51 |
| Wall Balls | strength | 5:16 | 5:47 | -9.1% | 36th | 5:50 |
| Total Running | running | 35:57 | 36:17 | -1.0% | 48th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength