Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.5%
Race avg drop: +15.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:08 | -1.1% | 50th | 4:09 |
| Run 2 | 4:48 | 5:01 | -4.4% | 41th | 5:01 |
| Run 3 | 5:06 | 5:17 | -3.7% | 41th | 5:18 |
| Run 4 | 5:07 | 5:18 | -3.6% | 43th | 5:18 |
| Run 5 | 5:23 | 5:27 | -1.3% | 48th | 5:27 |
| Run 6 | 5:14 | 5:22 | -2.7% | 46th | 5:23 |
| Run 7 | 5:19 | 5:26 | -2.3% | 47th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:43 | -2.7% | 37th | 4:43 |
| Sled Push | strength | 3:08 | 3:17 | -4.6% | 43th | 3:17 |
| Sled Pull | strength | 7:18 | 5:28 | +33.3% | 95th | 5:29 |
| Burpee Broad Jump | aerobic | 5:54 | 4:48 | +22.5% | 83th | 4:49 |
| Row | aerobic | 5:04 | 5:02 | +0.6% | 58th | 5:02 |
| Farmers Carry | strength | 1:58 | 2:15 | -13.2% | 33th | 2:16 |
| Sandbag Lunges | strength | 5:17 | 4:50 | +9.1% | 72th | 4:51 |
| Wall Balls | strength | 5:34 | 5:49 | -4.5% | 49th | 5:50 |
| Total Running | running | 35:03 | 36:24 | -3.7% | 42th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength