Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Place
7
Total Time
1:09:15
Overall Percentile
4.8
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +15.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:28 | +2.2% | 12th | 4:09 |
| Run 2 | 4:26 | 4:13 | +4.9% | 17th | 5:01 |
| Run 3 | 4:39 | 4:28 | +4.0% | 14th | 5:18 |
| Run 4 | 4:36 | 4:27 | +3.1% | 13th | 5:18 |
| Run 5 | 4:44 | 4:32 | +4.1% | 12th | 5:27 |
| Run 6 | 4:35 | 4:28 | +2.6% | 10th | 5:23 |
| Run 7 | 4:37 | 4:30 | +2.4% | 10th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 13.9% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:22 | +3.6% | 29th | 4:43 |
| Sled Push | strength | 2:57 | 2:35 | +13.9% | 27th | 3:17 |
| Sled Pull | strength | 4:33 | 4:09 | +9.2% | 14th | 5:29 |
| Burpee Broad Jump | aerobic | 3:29 | 3:19 | +4.9% | 11th | 4:49 |
| Farmers Carry | strength | 1:46 | 1:36 | +10.4% | 13th | 2:16 |
| Sandbag Lunges | strength | 3:45 | 3:39 | +2.3% | 10th | 4:51 |
| Wall Balls | strength | 3:28 | 3:59 | -13.2% | 2th | 5:50 |
| Total Running | running | 31:10 | 30:22 | +2.6% | 9th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength