Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
84
Total Time
1:25:15
Overall Percentile
56.5
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +15.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:12 | +6.6% | 78th | 4:09 |
| Run 2 | 5:10 | 5:05 | +1.5% | 63th | 5:01 |
| Run 3 | 5:23 | 5:22 | +0.2% | 59th | 5:18 |
| Run 4 | 5:32 | 5:22 | +2.8% | 66th | 5:18 |
| Run 5 | 5:40 | 5:31 | +2.4% | 65th | 5:27 |
| Run 6 | 5:26 | 5:27 | -0.5% | 54th | 5:23 |
| Run 7 | 5:34 | 5:31 | +0.8% | 59th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:45 | -1.6% | 47th | 4:43 |
| Sled Push | strength | 3:11 | 3:20 | -4.9% | 47th | 3:17 |
| Sled Pull | strength | 4:59 | 5:35 | -10.9% | 34th | 5:29 |
| Burpee Broad Jump | aerobic | 6:04 | 4:56 | +22.6% | 86th | 4:49 |
| Row | aerobic | 4:56 | 5:04 | -2.8% | 44th | 5:02 |
| Farmers Carry | strength | 2:31 | 2:19 | +8.3% | 71th | 2:16 |
| Sandbag Lunges | strength | 5:06 | 4:56 | +3.1% | 64th | 4:51 |
| Wall Balls | strength | 6:32 | 5:59 | +9.0% | 77th | 5:50 |
| Total Running | running | 37:14 | 36:56 | +0.8% | 59th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength