Racheal Williams

United Kingdom 25-29
2
Total Races

Race History

Cardiff 2025 - S8

hyrox_pro_women

69
Place
Total Time
1:25:38
Performance
39.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 11.5% slower than expected

Category Performance

aerobic
+3.5%
vs expected
strength
-0.7%
vs expected
running
+2.2%
vs expected

Oslo 2025 - S8

hyrox_pro_women

84
Place
Total Time
1:25:15
Performance
56.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 22.6% slower than expected
  • • Specific weakness: Wall Balls - 9.0% slower than expected

Category Performance

aerobic
+6.1%
vs expected
strength
+0.9%
vs expected
running
+0.8%
vs expected