Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
69
Total Time
1:25:38
Overall Percentile
39.0
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +4.0%
Race avg drop: +4.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:55 | +2.6% | 54th | 5:06 |
| Run 2 | 4:39 | 4:31 | +2.6% | 53th | 4:41 |
| Run 3 | 4:55 | 4:47 | +2.5% | 49th | 4:59 |
| Run 4 | 5:03 | 4:54 | +3.0% | 51th | 5:06 |
| Run 5 | 5:06 | 4:57 | +3.0% | 51th | 5:09 |
| Run 6 | 5:01 | 4:54 | +2.4% | 51th | 5:06 |
| Run 7 | 5:04 | 4:56 | +2.4% | 50th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:53 | +0.8% | 47th | 4:58 |
| Sled Push | strength | 3:51 | 3:46 | +1.8% | 44th | 4:02 |
| Sled Pull | strength | 6:27 | 6:15 | +3.0% | 49th | 6:40 |
| Burpee Broad Jump | aerobic | 6:18 | 5:39 | +11.5% | 59th | 6:02 |
| Row | aerobic | 5:01 | 5:06 | -1.7% | 33th | 5:12 |
| Farmers Carry | strength | 2:37 | 2:39 | -1.5% | 41th | 2:53 |
| Sandbag Lunges | strength | 4:48 | 4:54 | -2.2% | 39th | 5:15 |
| Wall Balls | strength | 6:09 | 6:25 | -4.3% | 38th | 6:58 |
| Total Running | running | 34:51 | 34:06 | +2.2% | 46th | 35:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength