Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.5%
Race avg drop: +15.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:12 | +2.5% | 65th | 4:09 |
| Run 2 | 5:09 | 5:05 | +1.1% | 61th | 5:01 |
| Run 3 | 5:40 | 5:22 | +5.4% | 77th | 5:18 |
| Run 4 | 5:22 | 5:23 | -0.4% | 57th | 5:18 |
| Run 5 | 5:28 | 5:32 | -1.3% | 52th | 5:27 |
| Run 6 | 5:27 | 5:27 | -0.3% | 55th | 5:23 |
| Run 7 | 5:46 | 5:31 | +4.3% | 68th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.4% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:45 | +2.6% | 76th | 4:43 |
| Sled Push | strength | 3:45 | 3:21 | +11.9% | 84th | 3:17 |
| Sled Pull | strength | 5:00 | 5:35 | -10.7% | 35th | 5:29 |
| Burpee Broad Jump | aerobic | 4:44 | 4:57 | -4.5% | 52th | 4:49 |
| Row | aerobic | 4:59 | 5:04 | -1.9% | 45th | 5:02 |
| Farmers Carry | strength | 2:14 | 2:19 | -4.1% | 56th | 2:16 |
| Sandbag Lunges | strength | 5:10 | 4:57 | +4.3% | 68th | 4:51 |
| Wall Balls | strength | 6:52 | 6:00 | +14.4% | 82th | 5:50 |
| Total Running | running | 37:11 | 36:58 | +0.5% | 58th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength