Performance Analysis
Oslo 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with Ewa Kopczak-chudzio
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
8
Total Time
1:09:27
Overall Percentile
5.4
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +16.3%
Race avg drop: +15.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:28 | +8.2% | 25th | 4:09 |
| Run 2 | 4:31 | 4:14 | +6.6% | 22th | 5:01 |
| Run 3 | 4:41 | 4:28 | +4.5% | 17th | 5:18 |
| Run 4 | 4:44 | 4:28 | +5.8% | 20th | 5:18 |
| Run 5 | 4:45 | 4:33 | +4.1% | 14th | 5:27 |
| Run 6 | 4:48 | 4:28 | +7.1% | 22th | 5:23 |
| Run 7 | 4:50 | 4:31 | +6.9% | 21th | 5:26 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Farmers Carry - 10.8% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:22 | +2.0% | 15th | 4:43 |
| Sled Push | strength | 2:46 | 2:36 | +6.4% | 16th | 3:17 |
| Sled Pull | strength | 4:03 | 4:11 | -3.2% | 3th | 5:29 |
| Burpee Broad Jump | aerobic | 3:22 | 3:20 | +0.8% | 8th | 4:49 |
| Row | aerobic | 4:32 | 4:36 | -1.6% | 3th | 5:02 |
| Farmers Carry | strength | 1:47 | 1:36 | +10.8% | 14th | 2:16 |
| Sandbag Lunges | strength | 3:23 | 3:40 | -8.1% | 3th | 4:51 |
| Wall Balls | strength | 4:11 | 4:01 | +4.0% | 7th | 5:50 |
| Total Running | running | 32:05 | 30:27 | +5.3% | 18th | 36:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength