Performance Analysis

Oslo 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
95
Total Time
1:26:28
Overall Percentile
63.9
Lower is faster
Athlete
Mona Wiik
Norway

Category Performance Summary

aerobic

-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+12.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.0

Excellent endurance - maintaining pace better than field
Your pace drop: +10.5%
Race avg drop: +15.5%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:08 4:15 +20.5% 99th 4:09
Run 2 6:01 5:09 +16.7% 93th 5:01
Run 3 6:10 5:26 +13.4% 90th 5:18
Run 4 6:11 5:27 +13.4% 91th 5:18
Run 5 6:15 5:36 +11.5% 88th 5:27
Run 6 6:09 5:32 +11.1% 89th 5:23
Run 7 6:10 5:36 +10.1% 87th 5:26

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 4:47 +1.7% 70th 4:43
Sled Push strength 2:55 3:24 -14.3% 25th 3:17
Sled Pull strength 5:17 5:41 -7.3% 49th 5:29
Burpee Broad Jump aerobic 4:09 5:04 -18.2% 28th 4:49
Row aerobic 5:17 5:06 +3.3% 79th 5:02
Farmers Carry strength 2:12 2:22 -7.5% 55th 2:16
Sandbag Lunges strength 4:22 5:02 -13.4% 33th 4:51
Wall Balls strength 4:02 6:08 -34.3% 5th 5:50
Total Running running 42:04 37:26 +12.4% 88th 36:27

How to Read This Analysis