Performance Analysis
Oslo 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+32.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +9.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:21 | +17.8% | 100th | 3:37 |
| Run 2 | 4:37 | 4:47 | -3.8% | 92th | 4:12 |
| Run 3 | 4:42 | 5:17 | -11.3% | 62th | 4:29 |
| Run 4 | 5:04 | 4:20 | +16.6% | 100th | 3:57 |
| Run 5 | 6:21 | 5:19 | +19.3% | 100th | 4:29 |
| Run 6 | 5:47 | 5:31 | +4.6% | 92th | 4:33 |
| Run 7 | 3:56 | 4:39 | -15.5% | 50th | 4:07 |
Training Recommendations
- → Focus on aerobic capacity - 32.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 84.2% slower than expected
- → Specific weakness: SkiErg - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:20 | +10.5% | 100th | 4:05 |
| Sled Push | strength | 2:50 | 2:42 | +4.6% | 100th | 2:14 |
| Sled Pull | strength | 3:11 | 4:29 | -29.1% | 38th | 3:30 |
| Burpee Broad Jump | aerobic | 6:01 | 3:15 | +84.2% | 100th | 3:01 |
| Row | aerobic | 4:45 | 4:39 | +1.8% | 100th | 4:23 |
| Farmers Carry | strength | 1:48 | 1:56 | -7.4% | 69th | 1:38 |
| Sandbag Lunges | strength | 2:43 | 4:14 | -36.0% | 15th | 3:25 |
| Wall Balls | strength | 4:11 | 5:15 | -20.4% | 46th | 4:22 |
| Total Running | running | 35:35 | 35:10 | +1.2% | 92th | 30:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength