Performance Analysis

Oslo 2025 - S8 • Hyrox Team Relay Men

Compare Performance:
Place
6
Total Time
1:08:14
Overall Percentile
46.2
Lower is faster
Athlete
Espen Bjøndal

Category Performance Summary

aerobic

-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.7

Slight fatigue - slowing down a bit more than average
Your pace drop: +13.8%
Race avg drop: +9.1%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:16 3:38 -10.5% 46th 3:37
Run 2 4:22 4:13 +3.2% 58th 4:12
Run 3 5:01 4:31 +10.9% 77th 4:29
Run 4 4:16 3:58 +7.1% 91th 3:57
Run 5 4:19 4:31 -4.7% 58th 4:29
Run 6 4:31 4:36 -1.9% 62th 4:33
Run 7 4:10 4:08 +0.6% 75th 4:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:06 +0.3% 67th 4:05
Sled Push strength 2:22 2:16 +4.3% 67th 2:14
Sled Pull strength 2:25 3:32 -31.9% 15th 3:30
Burpee Broad Jump aerobic 2:43 3:01 -10.4% 11th 3:01
Row aerobic 4:19 4:24 -2.0% 50th 4:23
Farmers Carry strength 1:36 1:38 -2.9% 54th 1:38
Sandbag Lunges strength 3:38 3:27 +5.1% 77th 3:25
Wall Balls strength 4:07 4:24 -6.7% 38th 4:22
Total Running running 29:55 30:23 -1.5% 54th 30:09

How to Read This Analysis