Performance Analysis
Oslo 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +14.7%
Race avg drop: +9.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 3:43 | -19.2% | 15th | 3:37 |
| Run 2 | 3:48 | 4:17 | -11.6% | 33th | 4:12 |
| Run 3 | 4:14 | 4:36 | -8.3% | 54th | 4:29 |
| Run 4 | 3:55 | 4:01 | -2.7% | 64th | 3:57 |
| Run 5 | 4:10 | 4:37 | -9.8% | 50th | 4:29 |
| Run 6 | 4:00 | 4:42 | -15.1% | 38th | 4:33 |
| Run 7 | 3:49 | 4:12 | -9.2% | 33th | 4:07 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 69.5% slower than expected
- → Specific weakness: Sled Pull - 27.1% slower than expected
- → Specific weakness: Farmers Carry - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:07 | -0.4% | 67th | 4:05 |
| Sled Push | strength | 3:56 | 2:19 | +69.5% | 100th | 2:14 |
| Sled Pull | strength | 4:39 | 3:39 | +27.1% | 85th | 3:30 |
| Burpee Broad Jump | aerobic | 2:56 | 3:03 | -4.1% | 56th | 3:01 |
| Row | aerobic | 4:34 | 4:26 | +3.0% | 83th | 4:23 |
| Farmers Carry | strength | 2:00 | 1:40 | +18.8% | 100th | 1:38 |
| Sandbag Lunges | strength | 3:25 | 3:33 | -3.8% | 54th | 3:25 |
| Wall Balls | strength | 4:14 | 4:30 | -6.2% | 54th | 4:22 |
| Total Running | running | 26:57 | 30:56 | -12.9% | 38th | 30:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength