Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -2.2%
Race avg drop: -3.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:48 | +1.2% | 22th | 6:40 |
| Run 2 | 4:50 | 4:39 | +3.6% | 27th | 5:24 |
| Run 3 | 5:11 | 4:56 | +5.0% | 29th | 5:42 |
| Run 4 | 5:17 | 4:57 | +6.6% | 33th | 5:44 |
| Run 5 | 5:24 | 5:01 | +7.6% | 34th | 5:51 |
| Run 6 | 5:15 | 4:56 | +6.1% | 30th | 5:46 |
| Run 7 | 5:14 | 4:56 | +6.0% | 31th | 5:45 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Push - 12.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:07 | -0.9% | 15th | 4:22 |
| Sled Push | strength | 1:55 | 1:41 | +12.9% | 46th | 1:59 |
| Sled Pull | strength | 3:43 | 3:32 | +4.9% | 26th | 4:19 |
| Burpee Broad Jump | aerobic | 2:57 | 2:42 | +9.1% | 31th | 3:24 |
| Row | aerobic | 4:13 | 4:25 | -4.7% | 7th | 4:47 |
| Farmers Carry | strength | 1:28 | 1:33 | -6.1% | 10th | 1:48 |
| Sandbag Lunges | strength | 3:23 | 3:06 | +8.6% | 33th | 3:54 |
| Wall Balls | strength | 3:45 | 4:04 | -8.0% | 6th | 5:02 |
| Total Running | running | 37:04 | 35:30 | +4.4% | 28th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength