Performance Analysis
Oslo 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +17.5%
Race avg drop: +8.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:00 | -0.1% | 83th | 3:30 |
| Run 2 | 5:59 | 5:55 | +0.9% | 83th | 4:57 |
| Run 3 | 5:39 | 5:06 | +10.5% | 91th | 4:32 |
| Run 4 | 4:57 | 4:55 | +0.4% | 82th | 4:25 |
| Run 5 | 4:29 | 4:53 | -8.4% | 77th | 4:20 |
| Run 6 | 6:45 | 5:05 | +32.4% | 100th | 4:35 |
| Run 7 | 4:59 | 5:11 | -4.1% | 72th | 4:35 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.1% slower than expected
- → Specific weakness: Farmers Carry - 33.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:48 | -17.1% | 44th | 4:18 |
| Sled Push | strength | 3:14 | 2:23 | +35.1% | 100th | 2:07 |
| Sled Pull | strength | 3:46 | 3:44 | +0.5% | 90th | 3:18 |
| Burpee Broad Jump | aerobic | 5:04 | 4:55 | +2.9% | 88th | 3:53 |
| Row | aerobic | 4:04 | 4:53 | -17.0% | 33th | 4:25 |
| Farmers Carry | strength | 2:45 | 2:03 | +33.4% | 100th | 1:42 |
| Sandbag Lunges | strength | 4:01 | 4:45 | -15.6% | 67th | 3:45 |
| Wall Balls | strength | 4:37 | 5:32 | -16.8% | 68th | 4:35 |
| Total Running | running | 36:48 | 37:55 | -3.0% | 76th | 32:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength