Performance Analysis
Oslo 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +8.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 5:18 | -19.8% | 91th | 3:30 |
| Run 2 | 8:47 | 8:44 | +0.6% | 100th | 4:57 |
| Run 3 | 6:58 | 6:50 | +2.0% | 100th | 4:32 |
| Run 4 | 6:51 | 6:42 | +2.2% | 100th | 4:25 |
| Run 5 | 6:57 | 6:14 | +11.3% | 100th | 4:20 |
| Run 6 | 7:01 | 6:33 | +7.0% | 100th | 4:35 |
| Run 7 | 5:27 | 6:29 | -15.9% | 88th | 4:35 |
Training Recommendations
- → Focus on lower body/quad strength - 38.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 165.6% slower than expected
- → Specific weakness: Sled Push - 54.0% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:43 | -4.2% | 96th | 4:18 |
| Sled Push | strength | 4:48 | 3:07 | +54.0% | 100th | 2:07 |
| Sled Pull | strength | 5:12 | 4:52 | +6.8% | 100th | 3:18 |
| Burpee Broad Jump | aerobic | 6:35 | 6:59 | -5.7% | 100th | 3:53 |
| Row | aerobic | 5:42 | 5:54 | -3.4% | 96th | 4:25 |
| Farmers Carry | strength | 2:32 | 2:57 | -14.1% | 96th | 1:42 |
| Sandbag Lunges | strength | 5:48 | 7:08 | -18.7% | 92th | 3:45 |
| Wall Balls | strength | 22:00 | 8:17 | +165.6% | 100th | 4:35 |
| Total Running | running | 46:16 | 50:09 | -7.7% | 96th | 32:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength