Performance Analysis
Oslo 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +8.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:05 | +5.3% | 48th | 3:30 |
| Run 2 | 4:24 | 4:06 | +7.0% | 42th | 4:57 |
| Run 3 | 4:21 | 4:02 | +7.7% | 55th | 4:32 |
| Run 4 | 3:41 | 3:58 | -7.3% | 9th | 4:25 |
| Run 5 | 3:51 | 3:50 | +0.3% | 27th | 4:20 |
| Run 6 | 4:28 | 4:08 | +7.9% | 48th | 4:35 |
| Run 7 | 3:50 | 4:03 | -5.7% | 20th | 4:35 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.4% slower than expected
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:53 | +2.0% | 40th | 4:18 |
| Sled Push | strength | 2:22 | 1:53 | +25.4% | 86th | 2:07 |
| Sled Pull | strength | 3:31 | 2:55 | +19.9% | 67th | 3:18 |
| Burpee Broad Jump | aerobic | 3:09 | 2:59 | +5.2% | 33th | 3:53 |
| Row | aerobic | 4:08 | 4:00 | +3.2% | 46th | 4:25 |
| Farmers Carry | strength | 1:27 | 1:23 | +4.3% | 29th | 1:42 |
| Sandbag Lunges | strength | 2:47 | 2:53 | -3.8% | 25th | 3:45 |
| Wall Balls | strength | 3:27 | 3:45 | -8.2% | 18th | 4:35 |
| Total Running | running | 27:50 | 28:09 | -1.1% | 24th | 32:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength