Performance Analysis
Oslo 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.3%
Race avg drop: +8.1%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 3:13 | -3.7% | 26th | 3:30 |
| Run 2 | 3:46 | 4:22 | -13.9% | 8th | 4:57 |
| Run 3 | 4:13 | 4:11 | +0.5% | 36th | 4:32 |
| Run 4 | 4:13 | 4:06 | +2.6% | 41th | 4:25 |
| Run 5 | 4:20 | 3:59 | +8.5% | 59th | 4:20 |
| Run 6 | 4:36 | 4:16 | +7.6% | 57th | 4:35 |
| Run 7 | 4:21 | 4:13 | +2.9% | 48th | 4:35 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.5% slower than expected
- → Specific weakness: Wall Balls - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:01 | -1.3% | 40th | 4:18 |
| Sled Push | strength | 2:37 | 1:57 | +33.5% | 91th | 2:07 |
| Sled Pull | strength | 3:02 | 3:02 | -0.5% | 33th | 3:18 |
| Burpee Broad Jump | aerobic | 3:19 | 3:16 | +1.4% | 38th | 3:53 |
| Row | aerobic | 4:13 | 4:07 | +2.0% | 54th | 4:25 |
| Farmers Carry | strength | 1:32 | 1:29 | +3.2% | 38th | 1:42 |
| Sandbag Lunges | strength | 3:03 | 3:09 | -3.5% | 38th | 3:45 |
| Wall Balls | strength | 4:18 | 4:00 | +7.1% | 55th | 4:35 |
| Total Running | running | 28:35 | 29:33 | -3.3% | 36th | 32:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength