Performance Analysis
Oslo 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +13.2%
Race avg drop: +6.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:00 | +2.9% | 36th | 4:28 |
| Run 2 | 5:05 | 4:44 | +7.2% | 52th | 5:12 |
| Run 3 | 4:56 | 5:07 | -3.7% | 19th | 5:31 |
| Run 4 | 5:10 | 4:46 | +8.4% | 55th | 5:07 |
| Run 5 | 4:56 | 4:53 | +0.7% | 35th | 5:11 |
| Run 6 | 5:00 | 4:57 | +0.7% | 38th | 5:20 |
| Run 7 | 5:26 | 4:48 | +13.1% | 65th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.4% slower than expected
- → Specific weakness: Sled Pull - 18.8% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:38 | -0.4% | 26th | 4:53 |
| Sled Push | strength | 2:12 | 1:58 | +10.9% | 47th | 2:18 |
| Sled Pull | strength | 4:51 | 4:04 | +18.8% | 66th | 4:42 |
| Burpee Broad Jump | aerobic | 3:47 | 3:46 | +0.3% | 38th | 4:35 |
| Row | aerobic | 4:42 | 4:39 | +1.0% | 27th | 4:52 |
| Farmers Carry | strength | 1:38 | 1:32 | +5.9% | 50th | 1:40 |
| Sandbag Lunges | strength | 4:10 | 3:17 | +26.4% | 65th | 4:01 |
| Wall Balls | strength | 3:40 | 4:00 | -8.5% | 21th | 4:50 |
| Total Running | running | 34:41 | 34:28 | +0.6% | 26th | 36:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength