Performance Analysis
Oslo 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +14.1%
Race avg drop: +6.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:10 | -1.1% | 36th | 4:28 |
| Run 2 | 4:57 | 4:54 | +0.8% | 39th | 5:12 |
| Run 3 | 5:24 | 5:16 | +2.5% | 44th | 5:31 |
| Run 4 | 4:54 | 4:53 | +0.1% | 35th | 5:07 |
| Run 5 | 5:18 | 5:00 | +5.9% | 52th | 5:11 |
| Run 6 | 5:21 | 5:06 | +4.9% | 53th | 5:20 |
| Run 7 | 5:01 | 4:58 | +0.7% | 44th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 34.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
- → Specific weakness: Farmers Carry - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:43 | +0.8% | 44th | 4:53 |
| Sled Push | strength | 1:58 | 2:05 | -6.3% | 32th | 2:18 |
| Sled Pull | strength | 5:48 | 4:18 | +34.5% | 84th | 4:42 |
| Burpee Broad Jump | aerobic | 4:52 | 4:04 | +19.6% | 66th | 4:35 |
| Row | aerobic | 4:55 | 4:44 | +3.8% | 45th | 4:52 |
| Farmers Carry | strength | 1:52 | 1:35 | +17.4% | 83th | 1:40 |
| Sandbag Lunges | strength | 3:41 | 3:33 | +3.4% | 41th | 4:01 |
| Wall Balls | strength | 3:44 | 4:18 | -13.3% | 30th | 4:50 |
| Total Running | running | 35:03 | 35:21 | -0.9% | 32th | 36:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength