Performance Analysis
Oslo 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +14.9%
Race avg drop: +6.2%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:43 | -16.5% | 18th | 4:28 |
| Run 2 | 6:27 | 5:29 | +17.6% | 94th | 5:12 |
| Run 3 | 5:01 | 5:45 | -12.9% | 25th | 5:31 |
| Run 4 | 5:47 | 5:19 | +8.5% | 90th | 5:07 |
| Run 5 | 5:19 | 5:22 | -1.0% | 55th | 5:11 |
| Run 6 | 5:55 | 5:33 | +6.4% | 88th | 5:20 |
| Run 7 | 6:02 | 5:34 | +8.2% | 79th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 24.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 126.2% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:03 | -1.7% | 59th | 4:53 |
| Sled Push | strength | 2:50 | 2:29 | +13.6% | 85th | 2:18 |
| Sled Pull | strength | 5:18 | 5:05 | +4.2% | 78th | 4:42 |
| Burpee Broad Jump | aerobic | 4:09 | 5:04 | -18.1% | 44th | 4:35 |
| Row | aerobic | 5:10 | 5:00 | +3.2% | 88th | 4:52 |
| Farmers Carry | strength | 3:58 | 1:45 | +126.2% | 100th | 1:40 |
| Sandbag Lunges | strength | 3:54 | 4:27 | -12.5% | 56th | 4:01 |
| Wall Balls | strength | 4:46 | 5:19 | -10.4% | 61th | 4:50 |
| Total Running | running | 38:28 | 38:18 | +0.4% | 68th | 36:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength