Performance Analysis
Oslo 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: -6.3%
Race avg drop: +6.2%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 4:56 | +11.7% | 94th | 4:28 |
| Run 2 | 5:32 | 5:41 | -2.9% | 74th | 5:12 |
| Run 3 | 5:35 | 5:56 | -6.0% | 56th | 5:31 |
| Run 4 | 4:59 | 5:29 | -9.2% | 42th | 5:07 |
| Run 5 | 5:28 | 5:30 | -0.8% | 74th | 5:11 |
| Run 6 | 5:32 | 5:43 | -3.4% | 68th | 5:20 |
| Run 7 | 4:49 | 5:47 | -16.9% | 29th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.6% slower than expected
- → Specific weakness: Sled Push - 21.9% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:10 | +6.6% | 94th | 4:53 |
| Sled Push | strength | 3:13 | 2:38 | +21.9% | 94th | 2:18 |
| Sled Pull | strength | 4:33 | 5:22 | -15.3% | 53th | 4:42 |
| Burpee Broad Jump | aerobic | 4:04 | 5:26 | -25.2% | 41th | 4:35 |
| Row | aerobic | 5:26 | 5:06 | +6.3% | 100th | 4:52 |
| Farmers Carry | strength | 1:38 | 1:48 | -9.9% | 50th | 1:40 |
| Sandbag Lunges | strength | 4:49 | 4:47 | +0.5% | 82th | 4:01 |
| Wall Balls | strength | 7:40 | 5:41 | +34.6% | 100th | 4:50 |
| Total Running | running | 37:26 | 39:24 | -5.0% | 65th | 36:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength