Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
109
Total Time
1:19:08
Overall Percentile
15.9
Lower is faster
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +24.9%
Race avg drop: +16.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:07 | -4.8% | 9th | 4:50 |
| Run 2 | 4:39 | 4:58 | -6.5% | 6th | 5:50 |
| Run 3 | 5:12 | 5:11 | +0.3% | 16th | 6:05 |
| Run 4 | 5:11 | 5:13 | -0.7% | 15th | 6:11 |
| Run 5 | 5:29 | 5:22 | +2.0% | 21th | 6:27 |
| Run 6 | 5:29 | 5:15 | +4.3% | 24th | 6:17 |
| Run 7 | 5:14 | 5:14 | -0.3% | 16th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.7% slower than expected
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
- → Specific weakness: Sled Pull - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:43 | +2.1% | 25th | 5:03 |
| Sled Push | strength | 2:20 | 2:03 | +13.5% | 38th | 2:33 |
| Sled Pull | strength | 5:04 | 4:19 | +17.0% | 42th | 5:28 |
| Burpee Broad Jump | aerobic | 5:51 | 4:41 | +24.7% | 44th | 6:29 |
| Row | aerobic | 5:00 | 5:01 | -0.4% | 16th | 5:25 |
| Farmers Carry | strength | 1:53 | 1:45 | +7.1% | 26th | 2:09 |
| Sandbag Lunges | strength | 4:39 | 3:49 | +21.3% | 44th | 5:04 |
| Wall Balls | strength | 4:04 | 4:39 | -12.7% | 4th | 6:23 |
| Total Running | running | 35:10 | 35:45 | -1.7% | 13th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength