Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +12.7%
Race avg drop: +16.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:08 | +6.4% | 30th | 4:50 |
| Run 2 | 5:09 | 4:58 | +3.5% | 23th | 5:50 |
| Run 3 | 5:33 | 5:11 | +7.0% | 31th | 6:05 |
| Run 4 | 5:24 | 5:13 | +3.5% | 23th | 6:11 |
| Run 5 | 5:38 | 5:22 | +4.7% | 24th | 6:27 |
| Run 6 | 5:29 | 5:15 | +4.2% | 24th | 6:17 |
| Run 7 | 5:17 | 5:15 | +0.6% | 17th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Wall Balls - 17.7% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:43 | -1.1% | 13th | 5:03 |
| Sled Push | strength | 2:08 | 2:03 | +3.8% | 23th | 2:33 |
| Sled Pull | strength | 4:40 | 4:19 | +7.7% | 27th | 5:28 |
| Burpee Broad Jump | aerobic | 4:04 | 4:41 | -13.3% | 6th | 6:29 |
| Row | aerobic | 5:03 | 5:01 | +0.6% | 20th | 5:25 |
| Farmers Carry | strength | 1:56 | 1:45 | +9.9% | 32th | 2:09 |
| Sandbag Lunges | strength | 3:58 | 3:50 | +3.5% | 19th | 5:04 |
| Wall Balls | strength | 5:29 | 4:39 | +17.7% | 35th | 6:23 |
| Total Running | running | 36:54 | 35:46 | +3.2% | 22th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength