Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
114
Total Time
1:19:18
Overall Percentile
16.7
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +16.2%
Race avg drop: +16.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:08 | +3.0% | 23th | 4:50 |
| Run 2 | 5:00 | 4:59 | +0.3% | 15th | 5:50 |
| Run 3 | 5:15 | 5:11 | +1.1% | 18th | 6:05 |
| Run 4 | 5:19 | 5:13 | +1.7% | 20th | 6:11 |
| Run 5 | 5:22 | 5:23 | -0.4% | 16th | 6:27 |
| Run 6 | 5:27 | 5:16 | +3.4% | 22th | 6:17 |
| Run 7 | 5:19 | 5:15 | +1.1% | 18th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 48.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:43 | +3.8% | 34th | 5:03 |
| Sled Push | strength | 2:06 | 2:03 | +1.9% | 20th | 2:33 |
| Sled Pull | strength | 6:27 | 4:20 | +48.5% | 80th | 5:28 |
| Burpee Broad Jump | aerobic | 5:04 | 4:42 | +7.6% | 23th | 6:29 |
| Row | aerobic | 4:59 | 5:01 | -0.8% | 14th | 5:25 |
| Farmers Carry | strength | 1:38 | 1:45 | -7.3% | 6th | 2:09 |
| Sandbag Lunges | strength | 3:27 | 3:50 | -10.3% | 4th | 5:04 |
| Wall Balls | strength | 4:45 | 4:40 | +1.6% | 18th | 6:23 |
| Total Running | running | 35:58 | 35:50 | +0.4% | 17th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength