Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Sonata Ilijonskienė
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Compare your performance against the average of your age group (50-54).
Place
117
Total Time
1:19:33
Overall Percentile
17.1
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +17.3%
Race avg drop: +16.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:09 | -6.1% | 7th | 4:50 |
| Run 2 | 4:51 | 4:59 | -3.0% | 12th | 5:50 |
| Run 3 | 5:13 | 5:12 | +0.1% | 17th | 6:05 |
| Run 4 | 5:12 | 5:14 | -0.9% | 15th | 6:11 |
| Run 5 | 5:18 | 5:24 | -2.0% | 13th | 6:27 |
| Run 6 | 5:12 | 5:17 | -1.7% | 14th | 6:17 |
| Run 7 | 5:04 | 5:16 | -4.0% | 10th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:43 | +7.5% | 57th | 5:03 |
| Sled Push | strength | 2:02 | 2:04 | -1.7% | 16th | 2:33 |
| Sled Pull | strength | 4:41 | 4:21 | +7.4% | 27th | 5:28 |
| Burpee Broad Jump | aerobic | 5:20 | 4:44 | +12.5% | 30th | 6:29 |
| Row | aerobic | 5:06 | 5:01 | +1.4% | 24th | 5:25 |
| Farmers Carry | strength | 2:01 | 1:46 | +14.0% | 41th | 2:09 |
| Sandbag Lunges | strength | 3:51 | 3:52 | -0.4% | 15th | 5:04 |
| Wall Balls | strength | 5:42 | 4:42 | +21.1% | 41th | 6:23 |
| Total Running | running | 34:44 | 35:56 | -3.4% | 11th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength