Sonata Ilijonskienė

Lithuania 50-54
2
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_women

73
Place
Total Time
1:23:58
Performance
26.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 18.6% slower than expected

Category Performance

aerobic
+9.6%
vs expected
strength
+5.6%
vs expected
running
-3.7%
vs expected

Oslo 2025 - S8

hyrox_women

117
Place
Total Time
1:19:33
Performance
17.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 21.1% slower than expected

Category Performance

aerobic
+7.1%
vs expected
strength
+8.1%
vs expected
running
-3.4%
vs expected