Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Sonata Ilijonskienė
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Compare your performance against the average of your age group (50-54).
Place
73
Total Time
1:23:58
Overall Percentile
26.0
Lower is faster
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +21.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:15 | -5.3% | 10th | 4:38 |
| Run 2 | 6:10 | 5:09 | +19.5% | 75th | 5:44 |
| Run 3 | 4:57 | 5:22 | -8.0% | 11th | 6:01 |
| Run 4 | 5:02 | 5:29 | -8.3% | 10th | 6:09 |
| Run 5 | 5:19 | 5:39 | -5.9% | 13th | 6:23 |
| Run 6 | 5:20 | 5:33 | -4.0% | 18th | 6:17 |
| Run 7 | 5:10 | 5:34 | -7.2% | 12th | 6:15 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Wall Balls - 15.9% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:54 | +7.1% | 63th | 5:08 |
| Sled Push | strength | 2:06 | 2:02 | +3.1% | 32th | 2:22 |
| Sled Pull | strength | 5:07 | 4:41 | +8.9% | 42th | 5:30 |
| Burpee Broad Jump | aerobic | 6:31 | 5:29 | +18.6% | 51th | 6:52 |
| Row | aerobic | 5:17 | 5:06 | +3.3% | 46th | 5:24 |
| Farmers Carry | strength | 1:59 | 1:56 | +2.5% | 33th | 2:10 |
| Sandbag Lunges | strength | 4:06 | 4:11 | -2.3% | 23th | 4:55 |
| Wall Balls | strength | 6:02 | 5:12 | +15.9% | 51th | 6:25 |
| Total Running | running | 36:00 | 37:22 | -3.7% | 16th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength