Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +17.4%
Race avg drop: +16.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:10 | +4.6% | 28th | 4:50 |
| Run 2 | 5:14 | 5:01 | +4.1% | 27th | 5:50 |
| Run 3 | 5:24 | 5:14 | +3.1% | 24th | 6:05 |
| Run 4 | 5:26 | 5:16 | +3.0% | 24th | 6:11 |
| Run 5 | 5:48 | 5:26 | +6.6% | 31th | 6:27 |
| Run 6 | 5:38 | 5:19 | +5.9% | 29th | 6:17 |
| Run 7 | 5:38 | 5:18 | +6.1% | 30th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:44 | -5.0% | 3th | 5:03 |
| Sled Push | strength | 2:22 | 2:05 | +13.5% | 41th | 2:33 |
| Sled Pull | strength | 4:23 | 4:23 | -0.3% | 15th | 5:28 |
| Burpee Broad Jump | aerobic | 5:57 | 4:47 | +24.0% | 46th | 6:29 |
| Row | aerobic | 4:44 | 5:02 | -6.1% | 2th | 5:25 |
| Farmers Carry | strength | 1:48 | 1:46 | +1.0% | 18th | 2:09 |
| Sandbag Lunges | strength | 4:22 | 3:54 | +11.8% | 33th | 5:04 |
| Wall Balls | strength | 4:06 | 4:45 | -13.9% | 5th | 6:23 |
| Total Running | running | 37:30 | 36:09 | +3.7% | 26th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength