Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -7.6%
Race avg drop: -3.6%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:50 | -8.9% | 8th | 6:40 |
| Run 2 | 4:23 | 4:41 | -6.5% | 11th | 5:24 |
| Run 3 | 4:27 | 4:57 | -10.3% | 6th | 5:42 |
| Run 4 | 4:20 | 4:58 | -13.0% | 4th | 5:44 |
| Run 5 | 4:31 | 5:02 | -10.5% | 5th | 5:51 |
| Run 6 | 4:34 | 4:58 | -8.2% | 9th | 5:46 |
| Run 7 | 4:24 | 4:57 | -11.3% | 5th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 27.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 61.2% slower than expected
- → Specific weakness: Sled Pull - 25.7% slower than expected
- → Specific weakness: Sandbag Lunges - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:07 | +13.9% | 86th | 4:22 |
| Sled Push | strength | 1:54 | 1:42 | +11.3% | 44th | 1:59 |
| Sled Pull | strength | 4:29 | 3:33 | +25.7% | 63th | 4:19 |
| Burpee Broad Jump | aerobic | 3:09 | 2:43 | +15.6% | 41th | 3:24 |
| Row | aerobic | 5:14 | 4:26 | +18.0% | 85th | 4:47 |
| Farmers Carry | strength | 1:47 | 1:34 | +13.7% | 49th | 1:48 |
| Sandbag Lunges | strength | 3:56 | 3:08 | +25.3% | 57th | 3:54 |
| Wall Balls | strength | 6:37 | 4:06 | +61.2% | 91th | 5:02 |
| Total Running | running | 31:58 | 35:40 | -10.4% | 6th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength