Erez Rosner

40-49
2
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_mixed

244
Place
Total Time
1:13:04
Performance
19.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 27.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 61.2% slower than expected

Category Performance

aerobic
+15.8%
vs expected
strength
+27.4%
vs expected
running
-10.4%
vs expected

New York 2025 - S8

hyrox_doubles_mixed

560
Place
Total Time
1:17:43
Performance
35.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 31.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 15.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 89.0% slower than expected

Category Performance

aerobic
+15.7%
vs expected
strength
+31.5%
vs expected
running
-15.7%
vs expected