Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +44.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:22 | -8.8% | 15th | 5:42 |
| Run 2 | 4:41 | 5:03 | -7.3% | 18th | 5:24 |
| Run 3 | 4:47 | 5:19 | -10.1% | 14th | 5:46 |
| Run 4 | 4:46 | 5:25 | -12.1% | 12th | 5:57 |
| Run 5 | 5:02 | 5:30 | -8.6% | 18th | 6:01 |
| Run 6 | 4:56 | 5:28 | -10.0% | 16th | 6:02 |
Training Recommendations
- → Focus on lower body/quad strength - 31.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 89.0% slower than expected
- → Specific weakness: Wall Balls - 29.8% slower than expected
- → Specific weakness: Sandbag Lunges - 27.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:09 | +15.2% | 94th | 4:17 |
| Sled Push | strength | 2:02 | 1:58 | +2.9% | 43th | 2:10 |
| Sled Pull | strength | 3:18 | 3:02 | +8.8% | 53th | 3:20 |
| Burpee Broad Jump | aerobic | 3:27 | 3:00 | +14.7% | 58th | 3:22 |
| Row | aerobic | 5:26 | 4:38 | +17.2% | 91th | 4:49 |
| Farmers Carry | strength | 3:24 | 1:47 | +89.0% | 100th | 1:56 |
| Sandbag Lunges | strength | 4:39 | 3:39 | +27.3% | 75th | 4:04 |
| Wall Balls | strength | 5:36 | 4:18 | +29.8% | 83th | 4:44 |
| Total Running | running | 29:06 | 34:30 | -15.7% | 10th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength