Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +14.7%
Race avg drop: +16.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:14 | +5.4% | 34th | 4:50 |
| Run 2 | 5:05 | 5:06 | -0.4% | 19th | 5:50 |
| Run 3 | 5:21 | 5:19 | +0.6% | 22th | 6:05 |
| Run 4 | 5:20 | 5:21 | -0.6% | 21th | 6:11 |
| Run 5 | 5:28 | 5:32 | -1.3% | 20th | 6:27 |
| Run 6 | 5:28 | 5:24 | +1.0% | 24th | 6:17 |
| Run 7 | 5:29 | 5:23 | +1.6% | 24th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.6% slower than expected
- → Specific weakness: Wall Balls - 15.2% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:46 | +4.8% | 48th | 5:03 |
| Sled Push | strength | 2:25 | 2:07 | +13.5% | 44th | 2:33 |
| Sled Pull | strength | 4:09 | 4:30 | -7.8% | 10th | 5:28 |
| Burpee Broad Jump | aerobic | 4:19 | 4:57 | -13.0% | 8th | 6:29 |
| Row | aerobic | 5:03 | 5:04 | -0.6% | 20th | 5:25 |
| Farmers Carry | strength | 1:35 | 1:49 | -12.9% | 4th | 2:09 |
| Sandbag Lunges | strength | 5:15 | 4:01 | +30.6% | 63th | 5:04 |
| Wall Balls | strength | 5:40 | 4:55 | +15.2% | 41th | 6:23 |
| Total Running | running | 36:39 | 36:44 | -0.2% | 21th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength