Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
148
Total Time
1:21:45
Overall Percentile
21.6
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +12.8%
Race avg drop: +16.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:15 | -4.0% | 15th | 4:50 |
| Run 2 | 5:16 | 5:07 | +2.7% | 29th | 5:50 |
| Run 3 | 5:49 | 5:20 | +8.9% | 43th | 6:05 |
| Run 4 | 5:25 | 5:23 | +0.5% | 24th | 6:11 |
| Run 5 | 5:19 | 5:33 | -4.4% | 13th | 6:27 |
| Run 6 | 5:14 | 5:26 | -3.8% | 15th | 6:17 |
| Run 7 | 5:19 | 5:25 | -1.9% | 18th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:46 | +3.3% | 39th | 5:03 |
| Sled Push | strength | 2:26 | 2:08 | +13.6% | 45th | 2:33 |
| Sled Pull | strength | 4:43 | 4:31 | +4.1% | 28th | 5:28 |
| Burpee Broad Jump | aerobic | 5:39 | 5:00 | +12.9% | 38th | 6:29 |
| Row | aerobic | 5:08 | 5:05 | +0.9% | 27th | 5:25 |
| Farmers Carry | strength | 1:49 | 1:49 | -0.6% | 21th | 2:09 |
| Sandbag Lunges | strength | 4:12 | 4:02 | +3.7% | 28th | 5:04 |
| Wall Balls | strength | 5:29 | 4:57 | +10.6% | 35th | 6:23 |
| Total Running | running | 36:27 | 36:54 | -1.2% | 20th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength