Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -5.7%
Race avg drop: -3.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:50 | -1.9% | 18th | 6:40 |
| Run 2 | 4:26 | 4:41 | -5.5% | 12th | 5:24 |
| Run 3 | 4:46 | 4:57 | -4.0% | 14th | 5:42 |
| Run 4 | 5:15 | 4:59 | +5.3% | 31th | 5:44 |
| Run 5 | 5:16 | 5:02 | +4.3% | 29th | 5:51 |
| Run 6 | 4:47 | 4:58 | -3.9% | 14th | 5:46 |
| Run 7 | 4:48 | 4:57 | -3.3% | 15th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.7% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:07 | +7.4% | 61th | 4:22 |
| Sled Push | strength | 2:00 | 1:42 | +17.1% | 57th | 1:59 |
| Sled Pull | strength | 3:53 | 3:34 | +8.8% | 33th | 4:19 |
| Burpee Broad Jump | aerobic | 3:08 | 2:43 | +14.8% | 41th | 3:24 |
| Row | aerobic | 4:22 | 4:26 | -1.6% | 14th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:34 | -1.3% | 18th | 1:48 |
| Sandbag Lunges | strength | 3:20 | 3:08 | +6.0% | 30th | 3:54 |
| Wall Balls | strength | 4:50 | 4:06 | +17.7% | 51th | 5:02 |
| Total Running | running | 35:02 | 35:42 | -1.9% | 17th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength