Allie Erickson

30-39
2
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_mixed

245
Place
Total Time
1:13:07
Performance
20.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 17.7% slower than expected

Category Performance

aerobic
+6.9%
vs expected
strength
+9.7%
vs expected
running
-1.9%
vs expected

New York 2025 - S8

hyrox_doubles_mixed

645
Place
Total Time
1:19:03
Performance
41.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 27.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 60.4% slower than expected

Category Performance

aerobic
+10.5%
vs expected
strength
+27.5%
vs expected
running
-1.6%
vs expected