Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +40.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:27 | -6.5% | 23th | 5:42 |
| Run 2 | 4:27 | 5:08 | -13.4% | 11th | 5:24 |
| Run 3 | 4:57 | 5:26 | -8.9% | 21th | 5:46 |
| Run 4 | 5:27 | 5:33 | -1.9% | 38th | 5:57 |
| Run 5 | 5:31 | 5:38 | -2.2% | 37th | 6:01 |
| Run 6 | 4:52 | 5:37 | -13.4% | 14th | 6:02 |
| Run 7 | 4:44 | 5:42 | -17.0% | 9th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 27.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 60.4% slower than expected
- → Specific weakness: Wall Balls - 27.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:11 | +2.8% | 58th | 4:17 |
| Sled Push | strength | 3:15 | 2:01 | +60.4% | 98th | 2:10 |
| Sled Pull | strength | 3:40 | 3:06 | +17.9% | 72th | 3:20 |
| Burpee Broad Jump | aerobic | 3:56 | 3:05 | +26.9% | 78th | 3:22 |
| Row | aerobic | 4:46 | 4:40 | +1.8% | 50th | 4:49 |
| Farmers Carry | strength | 1:59 | 1:49 | +8.2% | 59th | 1:56 |
| Sandbag Lunges | strength | 4:39 | 3:45 | +23.8% | 75th | 4:04 |
| Wall Balls | strength | 5:38 | 4:25 | +27.5% | 84th | 4:44 |
| Total Running | running | 35:04 | 35:38 | -1.6% | 28th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength