Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.5%
Race avg drop: +16.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:15 | +5.3% | 35th | 4:50 |
| Run 2 | 5:18 | 5:07 | +3.3% | 30th | 5:50 |
| Run 3 | 5:39 | 5:20 | +5.7% | 35th | 6:05 |
| Run 4 | 5:43 | 5:23 | +6.0% | 36th | 6:11 |
| Run 5 | 5:58 | 5:34 | +7.1% | 37th | 6:27 |
| Run 6 | 5:55 | 5:26 | +8.7% | 41th | 6:17 |
| Run 7 | 5:58 | 5:25 | +9.9% | 45th | 6:14 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:46 | -0.3% | 21th | 5:03 |
| Sled Push | strength | 1:57 | 2:08 | -9.1% | 11th | 2:33 |
| Sled Pull | strength | 4:00 | 4:32 | -11.8% | 6th | 5:28 |
| Burpee Broad Jump | aerobic | 4:57 | 5:00 | -1.3% | 19th | 6:29 |
| Row | aerobic | 5:17 | 5:05 | +3.8% | 40th | 5:25 |
| Farmers Carry | strength | 1:46 | 1:49 | -3.5% | 15th | 2:09 |
| Sandbag Lunges | strength | 4:24 | 4:03 | +8.5% | 35th | 5:04 |
| Wall Balls | strength | 4:43 | 4:58 | -5.1% | 18th | 6:23 |
| Total Running | running | 39:00 | 36:56 | +5.6% | 35th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength