Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +13.1%
Race avg drop: +16.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:16 | -8.4% | 8th | 4:50 |
| Run 2 | 4:44 | 5:09 | -8.2% | 9th | 5:50 |
| Run 3 | 5:06 | 5:22 | -5.0% | 13th | 6:05 |
| Run 4 | 5:03 | 5:24 | -6.8% | 10th | 6:11 |
| Run 5 | 5:03 | 5:35 | -9.8% | 6th | 6:27 |
| Run 6 | 4:53 | 5:28 | -10.7% | 5th | 6:17 |
| Run 7 | 4:54 | 5:27 | -10.1% | 6th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 29.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 72.6% slower than expected
- → Specific weakness: Farmers Carry - 48.5% slower than expected
- → Specific weakness: Sled Push - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:47 | +2.3% | 34th | 5:03 |
| Sled Push | strength | 2:34 | 2:09 | +19.0% | 56th | 2:33 |
| Sled Pull | strength | 5:22 | 4:33 | +17.6% | 53th | 5:28 |
| Burpee Broad Jump | aerobic | 4:55 | 5:03 | -2.8% | 19th | 6:29 |
| Row | aerobic | 5:35 | 5:06 | +9.4% | 68th | 5:25 |
| Farmers Carry | strength | 2:44 | 1:50 | +48.5% | 89th | 2:09 |
| Sandbag Lunges | strength | 3:36 | 4:05 | -11.9% | 8th | 5:04 |
| Wall Balls | strength | 8:39 | 5:00 | +72.6% | 88th | 6:23 |
| Total Running | running | 33:38 | 37:05 | -9.3% | 7th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength