Graciella Gilg
Germany
16-24
2
Total Races
Race History
Riga/Rīga 2025 - S8
hyrox_women
100
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 25.0% slower than expected
Category Performance
aerobic
+4.7%
vs expected
strength
+9.2%
vs expected
running
-3.1%
vs expected
Oslo 2025 - S8
hyrox_women
157
Place
Training Recommendations
- • Focus on lower body/quad strength - 29.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 72.6% slower than expected
- • Specific weakness: Farmers Carry - 48.5% slower than expected
Category Performance
aerobic
+3.0%
vs expected
strength
+29.2%
vs expected
running
-9.3%
vs expected