Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +11.7%
Race avg drop: +21.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:22 | +2.1% | 42th | 4:38 |
| Run 2 | 5:11 | 5:20 | -2.9% | 24th | 5:44 |
| Run 3 | 5:36 | 5:34 | +0.4% | 36th | 6:01 |
| Run 4 | 5:41 | 5:41 | -0.2% | 35th | 6:09 |
| Run 5 | 5:49 | 5:52 | -1.0% | 34th | 6:23 |
| Run 6 | 5:23 | 5:47 | -6.9% | 18th | 6:17 |
| Run 7 | 5:24 | 5:46 | -6.6% | 19th | 6:15 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.0% slower than expected
- → Specific weakness: Farmers Carry - 21.3% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:58 | +3.5% | 54th | 5:08 |
| Sled Push | strength | 2:27 | 2:08 | +14.5% | 61th | 2:22 |
| Sled Pull | strength | 6:11 | 4:56 | +25.0% | 75th | 5:30 |
| Burpee Broad Jump | aerobic | 5:57 | 5:55 | +0.5% | 37th | 6:52 |
| Row | aerobic | 5:44 | 5:12 | +10.2% | 79th | 5:24 |
| Farmers Carry | strength | 2:26 | 2:00 | +21.3% | 80th | 2:10 |
| Sandbag Lunges | strength | 3:38 | 4:25 | -17.7% | 8th | 4:55 |
| Wall Balls | strength | 5:45 | 5:34 | +3.1% | 44th | 6:25 |
| Total Running | running | 37:32 | 38:43 | -3.1% | 26th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength