Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
159
Total Time
1:22:19
Overall Percentile
23.2
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +12.4%
Race avg drop: +16.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:16 | -1.1% | 21th | 4:50 |
| Run 2 | 5:02 | 5:09 | -2.5% | 17th | 5:50 |
| Run 3 | 5:20 | 5:22 | -0.8% | 22th | 6:05 |
| Run 4 | 5:13 | 5:25 | -3.8% | 16th | 6:11 |
| Run 5 | 5:22 | 5:36 | -4.2% | 16th | 6:27 |
| Run 6 | 5:13 | 5:28 | -4.7% | 15th | 6:17 |
| Run 7 | 5:12 | 5:27 | -4.8% | 15th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 41.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Sled Pull - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:47 | -0.1% | 23th | 5:03 |
| Sled Push | strength | 3:03 | 2:09 | +41.2% | 84th | 2:33 |
| Sled Pull | strength | 5:16 | 4:34 | +15.2% | 50th | 5:28 |
| Burpee Broad Jump | aerobic | 6:11 | 5:04 | +21.9% | 51th | 6:29 |
| Row | aerobic | 4:55 | 5:06 | -3.7% | 10th | 5:25 |
| Farmers Carry | strength | 1:54 | 1:50 | +3.1% | 28th | 2:09 |
| Sandbag Lunges | strength | 4:19 | 4:05 | +5.4% | 32th | 5:04 |
| Wall Balls | strength | 5:00 | 5:01 | -0.5% | 23th | 6:23 |
| Total Running | running | 35:36 | 37:08 | -4.2% | 15th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength